Is stretching before bed good?
We generally believe ALL stretching is good, especially if done with the stretchy app!
Stretching before bed can be great if your goal is to go to sleep.
Stretching before bed is a natural way to support better sleep. Connecting your body to your breath is one of the best ways to tune out from the stresses of your day and relax.
Gentle stretches help relieve muscle tension and support a mindful awareness of your body and your breath.